Kirk Dobihal 23000m row
23,000
Meters
2:56:27.4
Time
3:50.1
Pace
1151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 14, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56:27.4 | 23,000 | 3:50.1 | 29 | 398 | 21 |
| 35:22.8 | 4,600 | 3:50.7 | 28 | 398 | 23 |
| 38:35.8 | 9,200 | 4:11.7 | 22 | 375 | 19 |
| 34:22.2 | 13,800 | 3:44.1 | 31 | 406 | 22 |
| 34:57.6 | 18,400 | 3:48.0 | 30 | 401 | 22 |
| 33:09.1 | 23,000 | 3:36.2 | 35 | 419 | 22 |