Kirk Dobihal 23000m row
23,000
Meters
3:01:28.2
Time
3:56.7
Pace
1155
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 19, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01:28.2 | 23,000 | 3:56.7 | 26 | 390 | 22 |
| 37:06.6 | 4,600 | 4:02.0 | 25 | 384 | 23 |
| 39:04.7 | 9,200 | 4:14.8 | 21 | 372 | 21 |
| 36:48.5 | 13,800 | 4:00.0 | 25 | 387 | 22 |
| 34:29.6 | 18,400 | 3:44.9 | 31 | 405 | 23 |
| 33:58.8 | 23,000 | 3:41.6 | 32 | 410 | 22 |