Kirk Dobihal 23000m row
23,000
Meters
2:42:28.9
Time
3:31.9
Pace
1152
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 09, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42:28.9 | 23,000 | 3:31.9 | 37 | 426 | 23 |
| 32:22.3 | 4,600 | 3:31.1 | 37 | 428 | 24 |
| 34:06.6 | 9,200 | 3:42.4 | 32 | 409 | 22 |
| 32:31.4 | 13,800 | 3:32.1 | 37 | 426 | 23 |
| 31:08.4 | 18,400 | 3:23.0 | 42 | 443 | 24 |
| 32:20.2 | 23,000 | 3:30.8 | 37 | 428 | 23 |