Kirk Dobihal 23000m row
23,000
Meters
2:53:05.4
Time
3:45.7
Pace
1150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 07, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53:05.4 | 23,000 | 3:45.7 | 30 | 404 | 22 |
| 36:03.6 | 4,600 | 3:55.1 | 27 | 392 | 22 |
| 36:20.6 | 9,200 | 3:57.0 | 26 | 390 | 22 |
| 35:40.7 | 13,800 | 3:52.6 | 28 | 395 | 22 |
| 32:24.0 | 18,400 | 3:31.3 | 37 | 427 | 23 |
| 32:36.5 | 23,000 | 3:32.6 | 36 | 425 | 23 |