Kirk Dobihal 5000m row
5,000
Meters
30:54.4
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 18, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 5,000 | 3:05.4 | 55 | 488 | 25 |
| 6:48.7 | 1,000 | 3:24.3 | 41 | 441 | 25 |
| 6:07.8 | 2,000 | 3:03.9 | 56 | 493 | 26 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 517 | 26 |
| 6:01.9 | 4,000 | 3:00.9 | 59 | 503 | 26 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 502 | 26 |