Kirk Dobihal 4993m row
4,993
Meters
30:34.3
Time
3:03.6
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
July 18, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.3 | 4,993 | 3:03.6 | 56 | 494 | 26 |
| 6:34.3 | 1,000 | 3:17.1 | 46 | 457 | 26 |
| 6:11.7 | 2,000 | 3:05.8 | 55 | 487 | 27 |
| 6:00.5 | 3,000 | 3:00.2 | 60 | 505 | 27 |
| 5:52.9 | 4,000 | 2:56.4 | 64 | 519 | 27 |
| 5:54.9 | 4,993 | 2:58.7 | 61 | 511 | 25 |