Kirk Dobihal 5000m row
5,000
Meters
34:12.1
Time
3:25.2
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 17, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.1 | 5,000 | 3:25.2 | 41 | 439 | 24 |
| 6:32.8 | 1,000 | 3:16.4 | 46 | 459 | 26 |
| 7:42.5 | 2,000 | 3:51.2 | 28 | 397 | 22 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 486 | 26 |
| 7:39.3 | 4,000 | 3:49.6 | 29 | 399 | 22 |
| 6:04.9 | 5,000 | 3:02.4 | 58 | 498 | 26 |