Kirk Dobihal 3080m row
3,080
Meters
23:30.5
Time
3:48.9
Pace
154
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
May 27, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 3,080 | 3:48.9 | 29 | 400 | 21 |
| 5:07.9 | 700 | 3:39.9 | 33 | 413 | 23 |
| 6:02.3 | 1,400 | 4:18.7 | 20 | 369 | 19 |
| 5:52.8 | 2,100 | 4:12.0 | 22 | 375 | 19 |
| 4:50.8 | 2,800 | 3:27.7 | 39 | 434 | 23 |
| 1:36.5 | 3,080 | 2:52.3 | 68 | 535 | 27 |