Kirk Dobihal 5000m row
5,000
Meters
29:48.7
Time
2:58.8
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
April 08, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.7 | 5,000 | 2:58.8 | 61 | 510 | 24 |
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 25 |
| 5:48.0 | 2,000 | 2:54.0 | 66 | 528 | 25 |
| 5:38.9 | 3,000 | 2:49.4 | 72 | 547 | 25 |
| 6:55.8 | 4,000 | 3:27.9 | 39 | 434 | 22 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 574 | 26 |