Kirk Dobihal 5000m row
5,000
Meters
30:39.5
Time
3:03.9
Pace
255
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
April 07, 2018 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.5 | 5,000 | 3:03.9 | 56 | 493 | 22 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 502 | 24 |
| 5:36.0 | 2,000 | 2:48.0 | 74 | 554 | 24 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 564 | 24 |
| 8:04.7 | 4,000 | 4:02.3 | 25 | 384 | 17 |
| 5:25.2 | 5,000 | 2:42.6 | 81 | 580 | 25 |