Kirk Dobihal 5000m row
5,000
Meters
28:01.5
Time
2:48.1
Pace
262
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 29, 2018 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.5 | 5,000 | 2:48.1 | 74 | 553 | 24 |
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 24 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 528 | 24 |
| 5:14.1 | 3,000 | 2:37.0 | 90 | 610 | 26 |
| 6:19.1 | 4,000 | 3:09.5 | 51 | 476 | 22 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 27 |