Kirk Dobihal 5000m row
5,000
Meters
27:38.6
Time
2:45.8
Pace
264
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
March 29, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.6 | 5,000 | 2:45.8 | 77 | 563 | 23 |
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 24 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 590 | 23 |
| 5:11.0 | 3,000 | 2:35.5 | 93 | 620 | 24 |
| 6:22.4 | 4,000 | 3:11.2 | 50 | 472 | 21 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 26 |