Kirk Dobihal 20000m row
20,000
Meters
2:11:23.3
Time
3:17.0
Pace
1027
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 21, 2018 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11:23.3 | 20,000 | 3:17.0 | 46 | 457 | 21 |
| 24:48.6 | 4,000 | 3:06.0 | 54 | 486 | 22 |
| 24:24.1 | 8,000 | 3:03.0 | 57 | 496 | 22 |
| 25:47.6 | 12,000 | 3:13.4 | 48 | 466 | 21 |
| 29:32.8 | 16,000 | 3:41.6 | 32 | 410 | 21 |
| 26:50.1 | 20,000 | 3:21.2 | 43 | 447 | 22 |