Kirk Dobihal 20000m row
20,000
Meters
2:01:38.4
Time
3:02.4
Pace
1022
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
March 16, 2018 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01:38.4 | 20,000 | 3:02.4 | 58 | 498 | 25 |
| 25:10.6 | 4,000 | 3:08.8 | 52 | 478 | 25 |
| 23:59.0 | 8,000 | 2:59.8 | 60 | 506 | 25 |
| 23:27.3 | 12,000 | 2:55.9 | 64 | 521 | 26 |
| 24:51.0 | 16,000 | 3:06.3 | 54 | 486 | 24 |
| 24:10.5 | 20,000 | 3:01.3 | 59 | 502 | 25 |