Kirk Dobihal 5000m row
5,000
Meters
28:14.2
Time
2:49.4
Pace
261
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
March 03, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.2 | 5,000 | 2:49.4 | 72 | 547 | 24 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 23 |
| 6:09.2 | 2,000 | 3:04.6 | 56 | 491 | 23 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 625 | 25 |
| 6:09.9 | 4,000 | 3:04.9 | 55 | 490 | 23 |
| 5:07.5 | 5,000 | 2:33.7 | 96 | 631 | 27 |