Kirk Dobihal 15000m row
15,000
Meters
1:40:13.5
Time
3:20.4
Pace
755
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 27, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:13.5 | 15,000 | 3:20.4 | 43 | 449 | 24 |
| 18:38.2 | 3,000 | 3:06.3 | 54 | 486 | 24 |
| 20:42.1 | 6,000 | 3:27.0 | 39 | 435 | 23 |
| 19:49.5 | 9,000 | 3:18.2 | 45 | 454 | 24 |
| 21:27.3 | 12,000 | 3:34.5 | 35 | 421 | 23 |
| 19:36.5 | 15,000 | 3:16.0 | 46 | 459 | 26 |