Kirk Dobihal 5000m row
5,000
Meters
31:42.8
Time
3:10.2
Pace
253
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
February 23, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.8 | 5,000 | 3:10.2 | 51 | 474 | 25 |
| 6:40.3 | 1,000 | 3:20.1 | 44 | 450 | 25 |
| 6:39.4 | 2,000 | 3:19.7 | 44 | 451 | 23 |
| 5:40.9 | 3,000 | 2:50.4 | 71 | 543 | 27 |
| 7:01.7 | 4,000 | 3:30.8 | 37 | 428 | 23 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 28 |