Kirk Dobihal 20000m row
20,000
Meters
2:11:43.0
Time
3:17.5
Pace
1015
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 22, 2018 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11:43.0 | 20,000 | 3:17.5 | 45 | 456 | 24 |
| 27:41.9 | 4,000 | 3:27.7 | 39 | 434 | 23 |
| 25:23.3 | 8,000 | 3:10.4 | 51 | 474 | 25 |
| 25:43.4 | 12,000 | 3:12.9 | 49 | 467 | 25 |
| 26:24.7 | 16,000 | 3:18.0 | 45 | 454 | 25 |
| 26:29.7 | 20,000 | 3:18.7 | 45 | 453 | 25 |