Kirk Dobihal 5000m row
5,000
Meters
31:25.1
Time
3:08.5
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 08, 2018 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.1 | 5,000 | 3:08.5 | 52 | 479 | 25 |
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 26 |
| 6:03.7 | 2,000 | 3:01.8 | 58 | 500 | 26 |
| 6:02.6 | 3,000 | 3:01.3 | 59 | 502 | 26 |
| 7:00.0 | 4,000 | 3:30.0 | 38 | 430 | 24 |
| 5:56.8 | 5,000 | 2:58.4 | 62 | 512 | 27 |