Kirk Dobihal 5000m row
5,000
Meters
30:52.7
Time
3:05.2
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
February 05, 2018 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.7 | 5,000 | 3:05.2 | 55 | 489 | 26 |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 26 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 504 | 28 |
| 5:49.0 | 3,000 | 2:54.5 | 66 | 526 | 27 |
| 7:03.3 | 4,000 | 3:31.6 | 37 | 427 | 24 |
| 5:44.8 | 5,000 | 2:52.4 | 68 | 535 | 28 |