Kirk Dobihal 5000m row
5,000
Meters
31:00.2
Time
3:06.0
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 02, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.2 | 5,000 | 3:06.0 | 54 | 487 | 25 |
| 6:19.1 | 1,000 | 3:09.5 | 51 | 476 | 25 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 499 | 26 |
| 5:55.7 | 3,000 | 2:57.8 | 62 | 514 | 26 |
| 6:59.7 | 4,000 | 3:29.8 | 38 | 430 | 22 |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 541 | 27 |