Kirk Dobihal 11000m row
11,000
Meters
1:07:25.9
Time
3:03.9
Pace
559
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
October 20, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:25.9 | 11,000 | 3:03.9 | 56 | 493 | 27 |
| 12:49.0 | 2,200 | 2:54.7 | 66 | 525 | 28 |
| 13:28.3 | 4,400 | 3:03.7 | 56 | 494 | 27 |
| 13:54.5 | 6,600 | 3:09.6 | 51 | 476 | 27 |
| 13:04.8 | 8,800 | 2:58.3 | 62 | 512 | 30 |
| 14:09.3 | 11,000 | 3:13.0 | 49 | 467 | 27 |