Kirk Dobihal 11000m row
11,000
Meters
1:12:31.5
Time
3:17.7
Pace
556
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 19, 2017 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:31.5 | 11,000 | 3:17.7 | 45 | 455 | 25 |
| 12:59.8 | 2,200 | 2:57.2 | 63 | 516 | 29 |
| 15:45.9 | 4,400 | 3:34.9 | 35 | 421 | 23 |
| 16:39.7 | 6,600 | 3:47.2 | 30 | 402 | 22 |
| 13:02.2 | 8,800 | 2:57.7 | 62 | 514 | 28 |
| 14:03.9 | 11,000 | 3:11.7 | 50 | 470 | 27 |