Kirk Dobihal 11000m row
11,000
Meters
1:08:08.7
Time
3:05.8
Pace
560
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
October 16, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:08.7 | 11,000 | 3:05.8 | 55 | 487 | 28 |
| 12:22.8 | 2,200 | 2:48.8 | 73 | 550 | 31 |
| 13:38.4 | 4,400 | 3:06.0 | 54 | 487 | 27 |
| 14:46.6 | 6,600 | 3:21.5 | 43 | 447 | 27 |
| 13:26.8 | 8,800 | 3:03.3 | 57 | 495 | 30 |
| 13:54.1 | 11,000 | 3:09.5 | 51 | 476 | 28 |