Kirk Dobihal 5000m row
5,000
Meters
31:56.1
Time
3:11.6
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
September 24, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:56.1 | 5,000 | 3:11.6 | 50 | 471 | 27 |
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 28 |
| 8:13.9 | 2,000 | 4:06.9 | 23 | 379 | 22 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 534 | 28 |
| 5:47.9 | 4,000 | 2:53.9 | 66 | 528 | 30 |
| 5:38.5 | 5,000 | 2:49.2 | 72 | 548 | 30 |