Kirk Dobihal 5000m row
5,000
Meters
30:45.0
Time
3:04.5
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
September 06, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 5,000 | 3:04.5 | 56 | 491 | 26 |
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 30 |
| 5:54.2 | 2,000 | 2:57.1 | 63 | 516 | 28 |
| 6:01.7 | 3,000 | 3:00.8 | 59 | 503 | 25 |
| 6:43.5 | 4,000 | 3:21.7 | 43 | 446 | 24 |
| 5:47.4 | 5,000 | 2:53.7 | 67 | 529 | 27 |