Kirk Dobihal 30:00 row
4,770
Meters
30:00.0
Time
3:08.6
Pace
239
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 28 |
| Drag Factor | 87 |
June 08, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,770 | 3:08.6 | 52 | 479 | 28 |
| 6:00.0 | 849 | 3:32.0 | 37 | 426 | 29 |
| 12:00.0 | 920 | 3:15.6 | 47 | 460 | 28 |
| 18:00.0 | 979 | 3:03.8 | 56 | 493 | 28 |
| 24:00.0 | 997 | 3:00.5 | 59 | 504 | 28 |
| 30:00.0 | 1,027 | 2:55.2 | 65 | 523 | 29 |