Kirk Dobihal 12000m row
12,000
Meters
1:19:29.5
Time
3:18.7
Pace
603
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
April 29, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:29.5 | 12,000 | 3:18.7 | 45 | 453 | 26 |
| 15:32.1 | 2,400 | 3:14.1 | 48 | 464 | 28 |
| 15:54.6 | 4,800 | 3:18.8 | 44 | 453 | 26 |
| 14:32.6 | 7,200 | 3:01.7 | 58 | 500 | 28 |
| 17:21.1 | 9,600 | 3:36.8 | 34 | 418 | 25 |
| 16:09.1 | 12,000 | 3:21.8 | 43 | 446 | 26 |