Kirk Dobihal 8000m row
8,000
Meters
54:49.5
Time
3:25.5
Pace
400
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 13, 2025 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:49.5 | 8,000 | 3:25.5 | 40 | 438 | 26 |
| 11:02.1 | 1,600 | 3:26.9 | 40 | 435 | 29 |
| 10:45.0 | 3,200 | 3:21.5 | 43 | 447 | 26 |
| 10:51.7 | 4,800 | 3:23.6 | 41 | 442 | 26 |
| 11:21.2 | 6,400 | 3:32.8 | 36 | 424 | 25 |
| 10:49.5 | 8,000 | 3:22.9 | 42 | 444 | 26 |