Kirk Dobihal 7000m row
7,000
Meters
46:51.7
Time
3:20.8
Pace
350
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
April 07, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:51.7 | 7,000 | 3:20.8 | 43 | 448 | 28 |
| 9:29.3 | 1,400 | 3:23.3 | 42 | 443 | 31 |
| 8:54.8 | 2,800 | 3:11.0 | 50 | 472 | 30 |
| 9:53.7 | 4,200 | 3:32.0 | 37 | 426 | 26 |
| 9:48.1 | 5,600 | 3:30.0 | 38 | 430 | 26 |
| 8:45.8 | 7,000 | 3:07.7 | 53 | 481 | 29 |