Kirk Dobihal 12000m row
12,000
Meters
1:23:17.4
Time
3:28.2
Pace
600
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 05, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:17.4 | 12,000 | 3:28.2 | 39 | 433 | 26 |
| 17:05.2 | 2,400 | 3:33.5 | 36 | 423 | 27 |
| 16:20.2 | 4,800 | 3:24.2 | 41 | 441 | 27 |
| 17:46.5 | 7,200 | 3:42.1 | 32 | 409 | 25 |
| 15:52.7 | 9,600 | 3:18.4 | 45 | 454 | 27 |
| 16:12.7 | 12,000 | 3:22.6 | 42 | 444 | 26 |