Kirk Dobihal 12000m row
12,000
Meters
1:19:21.1
Time
3:18.3
Pace
600
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
April 02, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:21.1 | 12,000 | 3:18.3 | 45 | 454 | 27 |
| 15:31.0 | 2,400 | 3:13.9 | 48 | 465 | 29 |
| 16:20.9 | 4,800 | 3:24.3 | 41 | 441 | 26 |
| 16:04.2 | 7,200 | 3:20.8 | 43 | 448 | 27 |
| 16:18.8 | 9,600 | 3:23.9 | 41 | 442 | 28 |
| 15:06.2 | 12,000 | 3:08.7 | 52 | 479 | 30 |