David Collidge

Log

Date Workout Score Ave Comments Action
02/05/18 5:00.0 1,249m 2:00.0

Warm up.

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01/31/18 4:59.8 1,000m 2:29.9

Warm down.

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01/31/18 3:29.9 1,000m 1:44.9

30spm

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01/31/18 23:20.2 6,000m 1:56.6

20spm. Reverse ladder.

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01/31/18 20:00.0 5,263m 1:54.0

24spm

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01/30/18 10000m 38:39.4 1:55.9

22spm*

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01/29/18 3:00.0 540m 2:46.6

RIR. Warm down.

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01/29/18 20:00.0 5,320m 1:52.7

RIR. 24spm.

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01/29/18 1:42.8 389m 2:12.1

RIR. Warm up.

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01/27/18 5:25.0 1,112m 2:26.1

Warm down.

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01/27/18 10000m 39:03.3 1:57.1

21spm

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01/26/18 34:30.4 8,888m 1:56.4

21spm. #fmopenw8

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01/25/18 19:26.8 5,000m 1:56.6

21spm.

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01/23/18 4:58.1 1,000m 2:29.0

Warm down.

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01/23/18 3:38.3 1,000m 1:49.1

31spm

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01/23/18 34:55.3 9,000m 1:56.4

3x3000m/2:00r. 20spm.

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01/23/18 5:00.0 1,249m 2:00.0

Warm up.

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01/22/18 4:20.0 800m 2:42.5

RIR. Warm down.

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01/22/18 40:00.0 10,479m 1:54.5

RIR. 4x10:00/2:00r. 23spm

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01/22/18 3:05.2 741m 2:04.9

RIR. Warm up.

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01/20/18 5:00.0 1,030m 2:25.6

Warm down.

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01/20/18 5000m 18:37.1 1:51.7

29spm

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01/20/18 1:58.3 403m 2:26.7

22spm

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01/20/18 10:40.7 2,762m 1:55.9

20spm*

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01/20/18 5:00.0 1,251m 1:59.9

Warm up.

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