David Collidge

Log

Date Workout Score Ave Comments Action
09/23/19 8000m 31:57.5 1:59.8 View workout
09/18/19 31:51.2 8,000m 1:59.4

ErgData error. 20spm*.

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09/17/19 8000m 31:38.7 1:58.6 View workout
09/16/19 30:00.0 7,607m 1:58.3

RIR. 23spm

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09/16/19 2:00.0 500m 2:00.0

RIR. Warm up.

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09/13/19 8000m 31:50.0 1:59.3 View workout
09/12/19 8000m 31:55.2 1:59.7 View workout
09/11/19 31:58.4 8,000m 1:59.9

ErgData error. 20spm*.

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09/10/19 2x500m/2:00r 3:24.6 1:42.3 View workout
09/10/19 5:00 1,249m 2:00.0 View workout
09/10/19 30:00 7,505m 1:59.9 View workout
09/09/19 20:00.0 5,830m 1:42.9

RIR. 20x1:00/1:00r. 29spm.

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09/09/19 7:16.0 1,819m 1:59.8 View workout
09/06/19 7500m 29:58.3 1:59.8 View workout
09/05/19 1500m 7:28.5 2:29.5

Warm down

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09/05/19 3x2500m/2:00r 28:41.4 1:54.7

3x2500m/2:00r

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09/04/19 10:00 2,318m 2:09.4 View workout
09/04/19 10000m 39:56.8 1:59.8 View workout
09/03/19 15:00 3,752m 1:59.9 View workout
09/03/19 9000m 35:55.2 1:59.7 View workout
09/02/19 2:00.0 500m 2:00.0

RIR. Warm down.

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09/02/19 28:15.2 7,800m 1:48.6

RIR. Clockface. 1200/1100/1000/900/800/700/600/500/400/300/200. 1:30r. 27spm.

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08/31/19 2x7500m/3:00r 59:56.6 1:59.8

2x7500m/3:00r

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08/30/19 3:55 969m 2:01.6 View workout
08/30/19 5000m 19:12.7 1:55.2 View workout