David Collidge 4x4:00/3:00r row
4,241
Meters
16:00.0
Time
1:53.1
Pace
301
Calories
156
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 132 |
November 18, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,241 | 1:53.1 | 241 | 1130 | 26 | 156 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 121 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | 160 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 170 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | 173 |
| r824 |
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Workout Graph
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