David Collidge 4x4:00/3:00r row
4,225
Meters
16:00.0
Time
1:53.6
Pace
298
Calories
165
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 132 |
November 14, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,225 | 1:53.6 | 239 | 1121 | 26 | 165 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 158 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | 160 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | 171 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | 174 |
| r393 |
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Workout Graph
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