David Collidge 4x4:00/3:00r row
4,200
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
169
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 227 |
September 09, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200 | 1:54.2 | 234 | 1106 | 26 | 169 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | 158 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 170 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | 174 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 176 |
| r374 |
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Workout Graph
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