David Collidge 4x2500m/3:00r row
10,000
Meters
40:06.4
Time
2:00.3
Pace
663
Calories
154
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 52:06.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 130 |
March 10, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 10,000 | 2:00.3 | 201 | 991 | 21 | 154 |
| 10:24.6 | 2,500 | 2:04.9 | 180 | 917 | 20 | 134 |
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 24 | 163 |
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 20 | 150 |
| 9:38.4 | 2,500 | 1:55.6 | 226 | 1078 | 24 | 171 |
| r316 |
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Workout Graph
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