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David Collidge 30x0:30/0:30r row

4,261

Meters

15:00.0

Time

1:45.6

Pace

312

Calories

Rest Distance3,022
Rest Time15:00.0
Overall Distance7,283
Overall Time30:00.0
Average Watts297
Calories Per Hour1322
Stroke Rate31
Stroke Count792
Drag Factor130

March 16, 2022 18:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

#rir125

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,261 1:45.6 297 1322 31
0:30.0 141 1:46.3 291 1300 36
0:30.0 141 1:46.3 291 1300 32
0:30.0 139 1:47.9 279 1258 32
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 140 1:47.1 285 1279 30
0:30.0 142 1:45.6 297 1321 32
0:30.0 141 1:46.3 291 1300 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 32
0:30.0 137 1:49.4 267 1217 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 141 1:46.3 291 1300 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 145 1:43.4 316 1388 34
0:30.0 142 1:45.6 297 1321 32
0:30.0 142 1:45.6 297 1321 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 143 1:44.8 303 1343 34
0:30.0 142 1:45.6 297 1321 32
0:30.0 143 1:44.8 303 1343 32
0:30.0 144 1:44.1 310 1365 32
0:30.0 150 1:40.0 350 1504 36
r3,022

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