David Collidge v0:30/1:00r...12 row
1,814
Meters
6:00.0
Time
1:39.2
Pace
147
Calories
Rest Distance | 1,143 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,957 |
Overall Time | 15:00.0 |
Average Watts | 358 |
---|---|
Calories Per Hour | 1532 |
Stroke Rate | 37 |
Stroke Count | 345 |
Drag Factor | 129 |
March 03, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,814 | 1:39.2 | 358 | 1532 | 37 | |
0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | |
r: 1:00 | 115 | |||||
0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
r: 1:00 | 111 | |||||
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
r: 1:00 | 134 | |||||
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
r: 1:00 | 102 | |||||
0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
r: 0:45 | 104 | |||||
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
r: 0:45 | 88 | |||||
0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
r: 0:45 | 74 | |||||
0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
r: 0:45 | 105 | |||||
0:30.0 | 155 | 1:36.7 | 386 | 1629 | 38 | |
r: 0:30 | 86 | |||||
0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
r: 0:30 | 81 | |||||
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
r: 0:30 | 77 | |||||
0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
r: 0:30 | 66 | |||||
r1,143 |
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Workout Graph

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RIR 109