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David Collidge 30x0:30/0:30r row

4,379

Meters

15:00.0

Time

1:42.7

Pace

332

Calories

Rest Distance1,874
Rest Time15:00.0
Overall Distance6,253
Overall Time30:00.0
Average Watts323
Calories Per Hour1409
Stroke Rate30
Stroke Count653
Drag Factor130

November 25, 2020 18:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,379 1:42.7 323 1409 30
0:30.0 142 1:45.6 297 1321 32
0:30.0 146 1:42.7 323 1410 32
0:30.0 145 1:43.4 316 1388 32
0:30.0 141 1:46.3 291 1300 30
0:30.0 147 1:42.0 329 1433 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 146 1:42.7 323 1410 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 32
0:30.0 146 1:42.7 323 1410 32
0:30.0 147 1:42.0 329 1433 32
0:30.0 146 1:42.7 323 1410 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 147 1:42.0 329 1433 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 157 1:35.5 401 1681 36
r1,874

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