David Collidge v1200m/1:30r...12 row
7,800
Meters
28:00.1
Time
1:47.6
Pace
584
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,224 |
| Overall Time | 46:00.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 6 |
| Drag Factor | 128 |
November 12, 2018 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.1 | 7,800 | 1:47.6 | 280 | 1264 | 31 | |
| 4:11.9 | 1,200 | 1:44.9 | 303 | 1341 | 29 | |
| r: 1:30 | 20 | |||||
| 3:57.2 | 1,100 | 1:47.8 | 279 | 1261 | 29 | |
| r: 1:30 | 32 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:30 | 27 | |||||
| 3:18.0 | 900 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:30 | 28 | |||||
| 2:55.9 | 800 | 1:49.9 | 263 | 1206 | 29 | |
| r: 1:30 | 29 | |||||
| 2:33.9 | 700 | 1:49.9 | 263 | 1206 | 31 | |
| r: 1:30 | 24 | |||||
| 2:11.8 | 600 | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:30 | 36 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 1:30 | 20 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:30 | 53 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:30 | 61 | |||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:30 | 66 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | |
| r: 1:30 | 28 | |||||
| r424 |
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Workout Graph
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