David Collidge 3x10:00/0:30r row
7,609
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,713 |
| Overall Time | 31:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
April 08, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1027 | 22 | 160 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | 153 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | 162 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 22 | 167 |
| r104 |
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Workout Graph
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