Mark Wertheimer 7500m row
7,500
Meters
31:31.4
Time
2:06.0
Pace
466
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 160 |
March 27, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.4 | 7,500 | 2:06.0 | 175 | 900 | 24 | 146 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 134 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 21 | 148 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 21 | 135 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 22 | 138 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 22 | 138 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 23 | 143 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 25 | 143 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 25 | 146 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 26 | 148 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 27 | 150 |
| 2:07.5 | 5,500 | 2:07.5 | 169 | 881 | 26 | 149 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 893 | 26 | 151 |
| 2:06.4 | 6,500 | 2:06.4 | 173 | 896 | 26 | 154 |
| 2:05.2 | 7,000 | 2:05.2 | 178 | 913 | 27 | 158 |
| 1:59.5 | 7,500 | 1:59.5 | 205 | 1005 | 28 | 165 |
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Workout Graph
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