Mark Wertheimer 2500m row
2,500
Meters
12:35.2
Time
2:31.0
Pace
136
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 222 |
| Drag Factor | 120 |
March 27, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 2,500 | 2:31.0 | 102 | 649 | 17 | 133 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 18 | 110 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 18 | 127 |
| 2:28.5 | 1,500 | 2:28.5 | 107 | 667 | 18 | 142 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 595 | 17 | 131 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 767 | 18 | 155 |
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Workout Graph
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