Mark Wertheimer 7500m row
7,500
Meters
32:48.0
Time
2:11.2
Pace
458
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 160 |
March 24, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.0 | 7,500 | 2:11.2 | 155 | 833 | 21 | 161 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 20 | 135 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 16 | 169 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 21 | 191 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 697 | 18 | 184 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 20 | 189 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 20 | 185 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 22 | 169 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 20 | 143 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 857 | 20 | 143 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 845 | 22 | 147 |
| 2:12.3 | 5,500 | 2:12.3 | 151 | 820 | 21 | 144 |
| 2:07.2 | 6,000 | 2:07.2 | 170 | 885 | 24 | 150 |
| 2:05.5 | 6,500 | 2:05.5 | 177 | 909 | 25 | 153 |
| 2:02.5 | 7,000 | 2:02.5 | 190 | 955 | 27 | 157 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1031 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.