Mark Wertheimer 7500m row
7,500
Meters
31:13.0
Time
2:04.8
Pace
469
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 149 |
February 18, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.0 | 7,500 | 2:04.8 | 180 | 918 | 27 | 155 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 135 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 25 | 141 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 25 | 145 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 26 | 149 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 26 | 152 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 27 | 152 |
| 2:04.5 | 3,500 | 2:04.5 | 181 | 924 | 27 | 154 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 28 | 157 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 28 | 157 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 28 | 162 |
| 2:05.9 | 5,500 | 2:05.9 | 175 | 903 | 28 | 161 |
| 2:06.9 | 6,000 | 2:06.9 | 171 | 889 | 27 | 161 |
| 2:06.0 | 6,500 | 2:06.0 | 175 | 902 | 28 | 163 |
| 2:06.1 | 7,000 | 2:06.1 | 175 | 900 | 28 | 165 |
| 1:59.9 | 7,500 | 1:59.9 | 203 | 998 | 30 | 172 |
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Workout Graph
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