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Mark Wertheimer 10000m row

10,000

Meters

45:34.9

Time

2:16.7

Pace

576

Calories

137

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate22
Stroke Count1006
Drag Factor151

February 16, 2025 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:34.9 10,000 2:16.7 137 771 22 137
2:14.1 500 2:14.1 145 799 23 125
2:11.8 1,000 2:11.8 153 826 24 128
2:10.8 1,500 2:10.8 156 838 23 134
2:11.0 2,000 2:11.0 156 835 23 139
2:11.9 2,500 2:11.9 153 824 23 139
2:16.3 3,000 2:16.3 138 775 22 135
2:13.7 3,500 2:13.7 146 804 22 138
2:14.8 4,000 2:14.8 143 791 22 140
2:23.2 4,500 2:23.2 119 710 21 132
2:15.1 5,000 2:15.1 142 788 22 140
2:16.3 5,500 2:16.3 138 775 22 139
2:18.5 6,000 2:18.5 132 753 23 137
2:18.0 6,500 2:18.0 133 758 22 139
2:20.6 7,000 2:20.6 126 733 21 137
2:19.4 7,500 2:19.4 129 744 22 138
2:19.3 8,000 2:19.3 129 745 22 141
2:20.3 8,500 2:20.3 127 736 21 139
2:23.2 9,000 2:23.2 119 710 22 138
2:18.5 9,500 2:18.5 132 753 21 146
2:18.4 10,000 2:18.4 132 754 20 143

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Workout Graph

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