Mark Wertheimer 300m row
300
Meters
0:56.5
Time
1:34.1
Pace
25
Calories
144
Heart Rate
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 38 |
| Stroke Count | 36 |
| Drag Factor | 230 |
February 10, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 38 | 144 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 131 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 36 | 151 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 38 | 151 |
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Workout Graph
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