Mark Wertheimer v1000m/0:20r...5 row
5,000
Meters
19:56.7
Time
1:59.6
Pace
333
Calories
157
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,122 |
| Overall Time | 21:36.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 170 |
February 04, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 28 | 157 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 144 | |
| r: 0:20 | 20 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 28 | 156 | |
| r: 0:20 | 34 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 29 | 158 | |
| r: 0:20 | 25 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | 163 | |
| r: 0:20 | 26 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 29 | 166 | |
| r: 0:20 | 17 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.